low-impact, full-body workout that focuses on strengthening the core, improving flexibility, and enhancing body awareness. Performed on a mat, this class uses your own body weight and simple props like resistance bands or small weights to engage muscles and promote stability. Tone your body and center your mind through movement

Pilates is a dynamic and challenging workout that combines controlled movements with resistance to improve strength, flexibility, and posture. Using the Reformer machine, participants engage in a full-body workout that targets core muscles while promoting balance and alignment, build strength, increase flexibility, and feel rejuvenated with every session

Pole classes offer a full-body workout, improve flexibility, boost confidence, promote cardiovascular health, relieve stress, and provide a supportive community. Whether you're looking for a new workout routine or want to try something new, pole dancing is a great activity to consider.

Aerial Hoop classes provide a fun, full-body workout that builds strength, flexibility, balance, and coordination while improving confidence and body awareness. Learn beautiful poses, spins, and transitions in a supportive and encouraging environment. Whether you're looking for a unique fitness challenge, a creative outlet, or simply want to try something new, aerial hoop is an exciting way to move, build strength, and have fun.